Chocolate Coconut Almond Butter Recipe {in the blender!}

By Rachael Herrscher

Chocolate Coconut Almond Butter Recipe I've gone through several phases of completely eliminating sugar from my diet {see: 12+ Tips For Quitting Sugar}. I cut sugar completely out for an entire year, I've done several rounds of Whole 30, and in general I just try to stay away from sugar.  But th... Read More

7 Things I Take Every Day

By Rachael Herrscher

I've had this post sitting in my drafts for awhile now, but recently a friend Alex Lawrence asked me to talk about health on a podcast that he does - so I finished this post up! You can hear that interview about health, family, and business HERE. You can check out and subscribe to his podc... Read More

Snack Time – Brain Booster Smoothie with Blueberries and Grape Juice

By Amy Allen Johnson

Do your kids need a brain boost after school? This Brain Booster Smoothie with blueberries is packed with all the goodness growing minds need to stay focused.  Blend up a batch before school or when your kids get home and need to recharge before tackling their homework. Brain Booster Smoothi... Read More

Top Ten Sickest States in 2014 (Do you live in one of them?)

By Rachael Herrscher

How does your state rank? Sickweather recently conducted a study of data collected by their patent-pending process to qualify reports of illness from social media. This data was then used to identify the Top 10 Sickest States in 2014, and the Top 10 Healthiest States in 2014. Sickweather’s data... Read More

Healthy Mango Lassi

By Staff

Healthy Mango Lassi with Aloe Water What's a lassi? A lassi is a sweet or savory Indian drink made from a yogurt or buttermilk base with water. We think that "lassi" must mean delicious. RECIPE - 2 mangos - 1 1/3 cups plain lactose-free Kefir - ½ cup C20 Pure Coconut Water Withou... Read More

15 Superfood Recipes Your Kids Will Eat

By Andi Gleeson

Even the pickiest eaters will find a new healthy recipe to love in this list of Kid-Friendly Superfood Recipes! We've all heard of superfoods, right? Natural foods that are packed full of vitamins, minerals, antioxidants, fiber, or have other health-boosting properties? If you say the word "sup... Read More

13 Healthy Muffin Recipes

By Andi Gleeson

Today I'm bringing you a baker's dozen of Healthy Muffin Recipes to start your day off right! I don't know about you, but I love muffins for breakfast. The trouble is, many of them are basically cupcakes without frosting, and that's not exactly the best way to start your day. Don't get me wrong. ... Read More

7 Healthy Easter Side Dishes

By Ana Connery

Ahh, springtime. The birds are chirping, the sun is shining (or at least we hope it is) and the last of the major holidays are upon us, at least for a while. As you plan your Easter menu, check out these healthy Easter side dishes that are sure to please any palate. Whether you're the one cooking... Read More

Lucky Green Fruit Salad: Perfect for School Parties!

By Andi Gleeson

This green fruit salad is a fun treat for St. Patrick's Day and Spring! Does your child's school allow sugary treats for class parties? I was a bit shocked when my oldest started preschool, and I learned that cupcakes or other treats were not allowed for birthday celebrations. I thought that soun... Read More

10 Healthy Dinners Your Kids Will Like Too

By Andi Gleeson

I hope you find a few new family favorites in this list of 10 healthy dinners kids will like too!  Here we are at the start of a new year, and many of us have made resolutions to eat healthier and lose weight. Those are great goals, but when we have kids to feed, they might not be interested in ... Read More